Mina Estanous

I help busy 9-5ers lose weight, build muscle, and keep it off for good—without sacrificing their lifestyle!

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Liberate yourself from the all or nothing dieting cycle. Unlock the secrets to a healthier lifestyle with our expert tips, tantalizing recipe ideas, and efficient 45-minute workouts. Overpower the mental battles that hindered your progress, and triumph over your goals every week on our FB lives!

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The Busy Person's Guide to Diet and Training

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How to Lose Fat Without Feeling Like You're Dieting

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